Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed, you'll ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, I’m always tuned into the conversations people are having about food. One topic that ...

Seed oils like canola oil have been a hot topic on social media for years, with plenty of people claiming that they’re unhealthy. While these oils aren’t perfect—they’re higher in a certain type of ...

Among the many superfoods gaining popularity in recent years, chia seeds stand out as a frequent recommendation in nutrition circles. As highlighted in Harvard Health Publishing, these tiny seeds are ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.