Plus, the nutritional profiles of each.

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

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Beans are also a great source of protein, but edamame has a slight edge as it is a complete protein source. This means ...

Like broccoli, cauliflower, and kale, many leafy vegetables native to Asia belong to the cruciferous family, and have the same potential to lower cancer and heart disease risk. The non-leafy ones, ...

Martha and Ralph Maxton of Cape Girardeau have gone into farming in their backyard. Yes, the Maxtons are growing soybeans or, culinarily speaking, edamame. They have been purchasing frozen for several ...

Once enjoyed only at the Japanese sushi bar, edamame has found its way into mainstream American meals, serving up fresh flavor and big nutrition. Edamame, which means “stalk beans” or “branch beans” ...

RICHMOND, Va. (WRIC) — We may be seeing helpful new research emerge from Virginia State University (VSU) after it was announced on Thursday that the school recently received a $1.14 million grant to ...

All the rage in foodie circles, layered jar salads offer a versatile and portable lunch option. This Asian-inspired recipe has crunch and kick and can be prepared the night before. A Kilner or Mason ...