Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do ...

EMOM might sound a little confusing, but this type of conditioning workout is actually quite simple. It stands for Every Minute On the Minute, and it’s a pretty effective way to level up your fitness.

The goal of an EMOM workout is to complete a certain number of reps of a particular exercise within 60 seconds and to use whatever time is left in that minute to rest before moving on to the next set.

Even if you're only able to get to the gym a couple of times a week, and you're stretched for time even when you can show up, it's still absolutely possible to get an intense workout in that will ...