The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

Some singularly-focused exercises are a great way to hammer on one particular body part—but if you want some more bang for your buck, you're going to need to get other muscle groups involved. That's ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A kettlebell is a great way to add more resistance to your ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

In this JTX Neoprene kettlebell vs Again Faster Powder Coated kettlebell comparison, we’ll try to find out which one of these cast iron home weights is the best kettlebell for those who need a ...

As The Biggest Loser, "Season 11" draws to a close next week, we are in awe of the contestants. It's not because they lost all that weight, but because they got to hang with Bob Harper, Jillian ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...