A swathe of research on cognitive function and exercise suggests that the benefits of physical activity can have profound advantages for your brain. Research published in Comparative Physiology, for ...
People will tell you that you should run a marathon because it's a mental and physical challenge. People will say it requires dedication and perseverance. People will tell you it encourages community ...
Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...
Don’t consider yourself a runner? Well, just two years ago, neither did Zipporah ‘Zip’ Allen, Chief Business Officer at Strava. Now, age 43, she’s a marathoner – something she never dreamed she’d be.
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