Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out ...

The most important aspect of my workouts is my playlist. The music I blast in my AirPods is dependent on the type of workout I am going to have. This is what keeps me motivated during whatever ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

“From a scientific perspective, music can elicit several emotions, from motivation to calmness,” explains therapist Jessica Thomas, LMHC, founder and clinical director of MyMindset NYC Counseling ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Your workout can be pumped ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

The hit HBO series "Euphoria" tackles substance abuse, gender identity, sexuality, and mental health, and its characters have more layers than we can count. The second season contains new romances, ...