I'm a Personal Trainer and Here Are 5 Exercises I Recommend for Every Client Over 60 Who Hasn't Worked Out in Years

A NASM-certified trainer shares 5 exercises for people over 60 returning to fitness, with form tips and a full weekly plan.

Michelle Pfeiffer's fitness secret involves dancing on a treadmill - and it's genius for women over 60

Get a personal trainer's expertise on the fitness secret keeping Michelle Pfeiffer looking strong at 67 years old.

I'm a Certified Trainer and Here Are 5 Standing Exercises That Target Your Stubborn Midsection After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than ...
Medical Xpress

For women over 60, muscle strength matters

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...
The Manila Times

Pelvic Floor Strong Exercise Claims Evaluated (2026) Therapeutic Ways to Strengthen Pelvic Floor Muscles for Women

A 2026 informational overview of the Pelvic Floor Strong program's Layer Syndrome framework, three-step core and pelvic floor ...
AOL

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Bone health is quickly becoming the latest wellness movement—and it’s about time. Strong bones are essential for staying active and independent as we age, yet most of us stop thinking about them after ...
Prevention

5 Surprising Race-Walk Tips From Women Over 60

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...