As a urogynecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside. Pelvic ...

Medically reviewed by Renita White, MD Signs of a weak pelvic floor include painful sex and urinary ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Vaginal prolapse happens when the vaginal wall weakens and drops. Treatments include pelvic floor exercises, pessaries, and sometimes surgery. Symptoms might be a feeling of vaginal fullness or ...

A belly laugh with your best friend. A sneeze that catches you off guard. A quick jog to catch the bus. These everyday moments should bring joy, not worry about bladder leaks. Here's the good news: ...