Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...