If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

T here comes a point while you’re dancing salsa when you realize you can’t stop. You can finish the song and take a break, go home and get to work the next day (tired because you were out till ...

Salsa dancing is a lot like another popular human activity. It can leave you breathless, sweaty and glowing at the end of the night. Or it can be something you stumble through awkwardly without really ...

The dance that began as a folk tradition has exploded into the mainstream, from nightclubs to performance halls, senior centers and salsa schools. Today, histories and traditions are recounted on ...

ALBUQUERQUE, N.M. — Dancing is not just good for your physical health but also your mental health. “Being able to dance, you know, it keeps you it keeps your mind busy,” said Gabriel Ogaldez, the ...

Jennifer Samaniego, 23, grew tired of watching from the sidelines as her boyfriend, who's of Puerto Rican descent, dances salsa, a Latin genre that developed in New York from Spanish Caribbean rhythms ...

DiDi Lund founded Shenandoah Latin Dance in Staunton, Virginia, to create a multicultural community space. The studio offers a variety of Latin dance styles, including salsa and Rueda de Casino, for ...