Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so.

Scientists unlock the potential of fenugreek-based lipid nanoparticles to improve diabetes treatment, offering a promising alternative for enhanced drug delivery and long-term stability. Fenugreek ...

Soaked methi seeds, also known as fenugreek, have various health benefits. Here is why you should consume them and how to do ...

Fenugreek seeds, used for centuries, offer health benefits but can cause side effects. These include digestive issues, nausea, and changes in body odour. Individuals with diabetes or on medication ...

Mother’s milk is packed with essential nutrients and powerful immune-boosting properties. For generations, cultures worldwide have used traditional remedies to boost milk production, known as ...

This article was reviewed by Knox Beasley, MD. A particular ingredient might be useful both in curry and on your hair. Is fenugreek good for hair? Maybe! Besides being an edible herb, there are ...