Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...