As one of the most nutrient-dense berry varieties in the world, the health benefits of blueberries are many and varied. Deliciously sweet, readily-available and low in calories, blueberries are ...

Regularly sipping tea, biting into an apple or snacking on berries may play a role in protecting adults from cognitive decline and memory problems, a new study has found. People who ate plenty of ...

Blueberries are an excellent source of essential nutrients, such as vitamins C and K and manganese, and a good source of dietary fiber. In addition, blueberries are abundant of phyto-components, such ...

BOSTON — An apple a day actually might help keep the doctor away as you age. A massive new international study spanning over two decades reveals that regularly consuming flavonoid-rich foods like ...

Biological compounds found in blueberries may lower the risk of developing high blood pressure, according to a new study. The researchers, which tracked volunteers over 14 years, found that the people ...

Many people have heard certain fruits and vegetables like blueberries and kale are essential for a healthy lifestyle. What is not as well-known is the reason behind their benefits. These and other ...

You'll never eat naked cereal again when you realize what blueberries do for your brain. Those sweet blue treats improve your memory and learning skills, and slow down age-related cognitive functional ...

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Regularly sipping tea, biting into an apple or snacking on berries may play a role in protecting adults from cognitive decline and memory problems, a new study has found. People who ate plenty of ...