Keeping a clean and healthy colon is key to good digestion and overall well-being. Health experts say a diet rich in fiber, antioxidants, and natural liquids helps flush out toxins and reduce ...

While they can sometimes be unconventional or out-of-the-box, health and wellness trends found on social media can be more advantageous than you would think. That’s how users feel about the yellow ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat weight gain.: It’s loaded with ingredients that nourish the thyroid and ...

Juice cleanses get a bad reputation—and sometimes deservedly so—but that doesn’t mean they’re entirely useless. Around the ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!