A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

What does your butt shape say about your health? No, that's not a trick question. A new British study suggests that the shape ...

The ‘gluteal bridge’ involves lying on your back, planting the soles of your feet on the floor or bed and lifting your pelvis up off that surface. Composite: Getty images I’m staring at the screen, ...

The perils of prolonged sitting have been well, established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

The name may be silly, but it can lead to problems down the road, an expert tells PEOPLE Getty Dead butt syndrome may be a trendy, funny term — but it refers to real warning signs that something may ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...