A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

These poses can help you doze off with ease at bedtime.

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.