School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Are you ready for some good news today? Chris Hemsworth and Taika Waititi are teaming up once again. No, not for another film, but something equally as cool—we promise. Hemsworth and Waititi are ...

No doubt everyone's a bit stressed out with the current situation, not to mention the fact that it's increasingly difficult to focus on anything other than the news. For a lot of people, however, ...