Exercise and guilt were closely related in the lives of the women I spoke to, so much so that they didn’t tend to question the feelings of guilt when they failed to keep up an exercise program or ...

"Sometimes self-condemnation, guilt and shame arise when wrong is done to us, or in situations where we feel a heightened sense of responsibility - even if there is no way we could control the outcome ...

“True confession consists of telling our deed in such a way that our soul is changed in the telling it.” —Maude Petre We hear a lot about the importance of forgiving those who have harmed us, but what ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...