You have the kids registered for school, what about after school the Y is starting new this Fall fitness classes. We have our youth sports, one day camps and art classes. The Y offers a variety of ...

Catholic schools in the Diocese of Rochester have implemented innovative approaches to their physical-education classes.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For years, my kids ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Classes for community members interested in boxing competitively are offered on Wednesday evenings and Saturdays, according to Richardson. “We turn nobody away. Nobody is a loser in my eyes. We don’t ...