They can go far towards improving your heart health.

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

When the doctor delivers news of high cholesterol, the immediate reaction is often dread at the thought of a restrictive, bland diet. However, bringing your cholesterol numbers down doesn't require a ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up time and time again. Here's what they recommend ...