People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

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Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and resistance ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Work and play aren’t always a good combination—especially when you think about working out on vacation. But with warm sunshine on your back as you glide across the smooth surface of Western Lake on a ...