Minus The Gym on MSN

11 Handstand Exercises to Improve Control and Stability

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I ...
AOL

The TikTok Handstand Challenge Is Back—and Even Harder This Time

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...
Naija Gist - Latest

The 'TikTok Clock' Makes the Viral Handstand Challenge Look Like Nothing

So it may come as no surprise that things haven't stopped there. This week, yet another core-crushing challenge appears to be emerging on social media: The TikTok Clock. The origin appears to be the ...
Naija Gist - Latest

Simone Biles Just Took Off Her Sweatpants While Doing a Handstand

And now world gymnastics champion and Olympic gold medalist Simone Biles has taken the handstand challenge to a whole new tier of showing off. In a video she posted to Twitter, Biles removed her ...
NBC Los Angeles

Simone Biles Stuns With Epic Version of Viral Handstand Challenge

Simone Biles just ended handstand challenges for everyone. The 23-year-old Olympic gold medalist took to Twitter and Instagram to share her version of the viral handstand challenge. The original video ...