In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Ah, the handstand: It's the careless posture of our childhood when anything was possible with a backyard and a pillow crash pad. Unfortunately, most of us grow up and lose that fearless ability to ...

"The last video is holding chair pose, breathing, and practicing opening up your hands and fingers fully then closing them into a tight fist for 60 seconds. Go fast and strong here!," she writes in a ...

Britney Spears let her almost 22 million Instagram followers in on her eye-popping yoga session this Wednesday. The 37-year-old pop star performed dizzying handstand splits, then lay sideways across ...

Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

WHILE most of us are chowing down homemade biscuits and struggling to change out of our PJs during lockdown, these celebrities are showing off their flexibility and strength in enviable Instagram ...

You better work, Brit! Britney Spears just posted a photo of herself on Instagram Monday that not only shows her working out in the gym but also killing it by doing an amazing handstand and split move ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Jacob Shamsian Every time Jacob publishes a story, you’ll get an alert straight to your inbox!