“If you have a headstand in your practice, feel free to take it now.” I pause, consider it, measuring up the distance between me and the mats beside me. Shuffle my feet a little in preparation, and ...

Learn how to safely and confidently practice Headstand (Sirsasana) in this beginner-friendly tutorial 🤸‍♀️. Whether you're new to inversions or working to overcome fear, this step-by-step guide will ...