We all want to feel more like ourselves—at ease in our skin, aligned with our values, and able to show up fully in life and relationships. But that sense of “being myself” can get clouded by stress, ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Learn about practical postpartum self-care ideas to support your body, mind, and emotional recovery. Gentle, realistic tips ...

A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Lifestyle Designer Aileen Xu explores holistic methods for aligning your physical and emotional states through the lens of energy work.

STATEN ISLAND, N.Y. -- Growing up in Berlin, Germany during the Cold War, Christina Heike says she was “a highly sensitive child in a non-sensitive family.” Because of this, she sought to equip ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...