Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...