HEALTH EXPERT, DOCTOR ASH, EXPLAINING WHAT IT IS AND WHY IT’S BECOMING AN IMPORTANT PART OF OVERALL WELLNESS. A MENTAL HEALTH DAY IS TIME YOU TAKE TO YOURSELF TO REST AND RECHARGE. IT COULD BE A WHOLE ...

Mental health days are days people take off from work to manage stress or improve mental well-being. How people request one will depend on the workplace, as policies vary widely. Not all workplaces ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A new survey has revealed that Gen Z is leading the way in taking ...

October and early-to-mid November can feel like a slog for teachers. It’s the time of year known as the “disillusionment phase” —teachers are working long hours, they’re tired, and their classrooms ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

As sick as it might sound, mental health issues among young people are at an all-time high. Due to the rise of Gen Zers with “common mental disorders” (CMD), such as anxiety and depression — spurred ...

Try these simple tips from the experts. Judging from every pop song ever written, humans are obsessed with the heart, metaphorically speaking. But the actual, physical organ? Many of us go through the ...