Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Cheese doesn’t have to derail your diet — in fact, a sprinkle of parmesan can add flavor, protein, and satisfaction without ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

At Meijer locations across West Michigan, shoppers are exploring ways to eat healthy and accomplish their cooking goals in ...

Just as our children often mirror our own interests, voice and mannerisms, they also notice and absorb our attitudes and ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...