, wheat flour, ghee, dry fruits, and spices, these are a winter essential across North India. Gond is known to strengthen bones and joints. Packed with iron and healthy fats from ghee and dry fruits.

New Delhi: Lauki ki Barfi is a traditional Indian sweet that balances indulgence with nutrition. Made using grated bottle gourd, milk, khoya and ghee, it develops a soft, fudge-like texture through ...

Custard apple's naturally rich texture makes it an excellent ingredient for lighter desserts. Low-calorie sitaphal rabdi with dry fruits blends fresh sitaphal, low-fat milk, and chopped nuts into a ...