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Add Yahoo as a preferred source to see more of our stories on Google. All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too hard or ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

KUTV — There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it difficult to know what’s actually healthy. What's the real scoop on ...

Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client has shared with me how easy it is to swing through a drive-through instead ...

Life is busy and fast-paced, and one thing that often gets forgotten or pushed aside is preparing yourself healthy meals. Finding the time to cook something nutritious can feel like a daunting task.

JULY 4 YOU HAD NICE WEATHER. >> MAYBE YOU AND THE FAMILY ARE GETTING A LITTLE BORED OF YOUR TYPICAL SCHOOL AND WORK MEALS EVERY WEEK. SO SOMETIMES IT CAN BE HARD IT KNOW WHO TO YOU R HOW TO SWITCH THE ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

As tempting as it may be to order in or live off the office bagel tray, planning your own meals can have big payoffs — for both your health and your wallet. Take lunch for example. In one survey, ...