Use these four holiday spices for an antioxidant boost to your health - Some of the common cooking and baking staples have ...

Just a cup has 65 calories and less than a gram of fat. “Brussels sprouts may be the most disliked vegetable, but they prove ...

Discover how watercress, packed with antioxidants and vital nutrients, offers a powerful defense against major ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

Vitamin D might help people with heart disease avoid a heart attack, if it's provided in a dose tailored to you by a doctor, a new study says. Folks provided vitamin D reduced their risk by more than ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.