Few nutrition topics generate as much confusion as the debate between high-fructose corn syrup and table sugar. Both ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Just glance at grocery store aisles and the prominent role of sweeteners becomes evident. From the many kinds of bulk sugars for sale, to the world of diet sodas, and the unsuspecting sweeteners ...

Few ingredients are included in as many foods as corn syrup. Though it comes in various forms, the high-fructose variety of corn syrup is in soft drinks, condiments, baked goods, fast food, breakfast ...

High-fructose corn syrup is a liquid sweetener made from corn. When corn starch is broken down into individual molecules, it becomes corn syrup, which is 100 percent glucose, a simple sugar. Special ...