A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

You've probably noticed that more and more people are focused on their protein intake these days. But some high-protein foods — like many types of meat — aren't always easy on your digestive system.