I’m sharing my current lunch obsession: a super simple high-protein egg salad served with crunchy, chili-lime protein chips.

These high-protein pizza rolls are the perfect meal prep or post-workout meal — loaded with 53g of protein and packed with ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Get ready for a tasty yet satisfying main with these high-protein pasta recipes, each with at least 15 grams of protein per ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support a well-balanced diet. This ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...

As a food writer, my days are filled with grocery runs, recipe testing, and long days behind the computer. This also means (unfortunately) sporadic eating habits. A coffee to start the day, a few ...

Factor, the world’s leading ready-to-eat meal delivery service, and Sakara, the premium plant-based whole food and wellness ...