Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables. Here are the top 15 and some quick recipe tips.

Cereals can be a convenient way to load up on fiber in the morning to help you poop. The best cereals will have at least 4 grams of fiber and ideally are low in sugar. Pay attention to serving sizes, ...

High-fiber whole grains may help dieters lose weight while making gains in some nutrients, new research suggests. In a six-month study of 180 overweight adults, researchers found that whole-grain ...

A Consumer Reports test of 26 cereals found higher-fiber cereals taste a lot better than they used to. While Bear Naked Fruit and Nut Granola tasted excellent, it rated only fair for nutrition. It has ...

After a heart attack, people who eat a high-fiber diet have a greater chance of living longer - and eating lot of cereal fiber is especially beneficial, a long-term study of a group of Americans by ...

Maybe it's only fitting that a pandemic that rapidly brought on hoarding and shortages of toilet paper would eventually lead to one of America's best-known high-fiber cereals disappearing from store ...

Maybe it's only fitting that a pandemic that rapidly brought on hoarding and shortages of toilet paper would eventually lead to one of America's best-known high-fiber cereals disappearing from store ...