A healthier heart and a healthier you begin with making lifestyle changes to lower triglycerides. Some triglycerides are important for good health, but too many can lead to heart disease & stroke.

High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

It's convenient, shelf-stable, sweet-&-savory and full of nutrients. "Key Takeaways" Elevated triglyceride levels increase your risk of heart disease and pancreatitis. Choosing snacks high in fiber ...

COLUMBIA- As we age, we have to pay attention to things like cholesterol and triglycerides. So what exactly are they? Triglycerides are a type of fat (lipid) found in your blood. When you eat, your ...