CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
Verywell Health on MSN

What happens to your overall health when you add hot yoga to your routine

Medically reviewed by Forest Miller, OTR/L Hot yoga follows the same core principles and poses as traditional yoga, offering ...
Yahoo

I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...
Business Insider

I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...