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Here’s how many steps a day you need to keep the weight off

If people walk about 8,500 steps a day it may help them keep weight off, a new study suggests, especially if they walk during weight loss and keep it up. Some adults may need more exercise than that ...
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The 10,000 steps rule is a myth. Here’s what experts actually recommend.

Pretty much everyone has an opinion on how many steps you should take in a day. My Oura ring sets a goal based on how much rest I got the night before, while influencers online always seem to be ...
Healthline

8,500 Daily Steps Can Help You Lose Weight and Keep It Off

Share on Pinterest A new study demonstrates that 8,500 daily steps is the sweet spot for weight management. Stewart Cohen/Getty Images Walking 8,500 steps per day can help people maintain weight loss ...
KOAT Albuquerque

There's no ideal number of steps to take every day, after all

YOU’RE WATCHING KOAT ACTION SEVEN NEWS. MANY OF US AIM FOR 10,000 STEPS A DAY. BUT DO WE REALLY NEED THAT MANY? DARLENE MELENDEZ SPOKE WITH KOAT UNM, MEDICAL EXPERT DOCTOR ASH, ABOUT WHAT HE SEES AS ...