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Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

A woman who binge ate to the point where she weighed 12 stone, avoided mirrors and suffered hair loss has shared how she managed to turn her life around – to become a fitness coach. Sophia Moulson, 21 ...