Coach Jeff Cavaliere broke down how to build a bigger chest, offering pushup variations for beginner, intermediate, and ...

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Your body should make a straight line from your head to hips to heels. Bend your elbows at a 45-degree angle to your body and lower your body to the floor.

This short dumbbell workout strengthens your chest, builds upper body muscle and engages your core in just 10 minutes with only 6 moves.