If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Another way to improve sleep is by using a CBT-I method called ‘stimulus control’. The rule here is to use your bed for sleep and intimacy only. If you’re doing anything else, get out of the bedroom.

(CNN) — Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. (CNN) — Addressing insomnia ...

We’ve all been there—staring at the ceiling, calculating how many hours of sleep we’ll get if we fall asleep right now, and feeling the mounting anxiety of being exhausted all day tomorrow if we don’t ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...