This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

"I feel completely out of control when I am around food that tastes good!" This is one of the most common things my clients/readers tell me. Does it found familiar? If you’ve found yourself caught in ...

There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to ...