That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

From keeping a sleep log to limiting caffeine, there are simple ways to improve your sleep quality when you have fibromyalgia.

If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can ...

Approximately 1.2 million Americans live in certified nursing homes, and another 1 million live in assisted living facilities. It’s common for residents in these facilities to have roommates, 24/7 ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

While fall allergies present a number of disturbances, an expert shares the ways that it can also be detrimental to your sleep.  Several factors ca ...