You’ve probably heard the phrase “Kegel exercises” at one point or another in your life, as they are often recommended to improve the health of your pelvic floor. However, there may be a little more ...

You may have heard of Kegel exercises — the squeezing and releasing of the pelvic floor muscles — as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra ...

I laughed so hard I peed myself. It’s only funny when it’s not true, but it is way too true for many women! Studies show that 80 percent of us gals have trouble with incontinence at some point in our ...

Labella is a futuristic pair of underwear designed to improve the strength of your pelvic floor. The point of the system, which combines the underwear with an app (of course), is to help women become ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...

Sex is pretty fun all on its own, but there’s a way to elevate the ecstasy — by strengthening your Kegel muscles. According to Cosmopolitan, that legendary pleasure guide, “Kegel exercises are the ...

Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, ...

For women of a certain age, it seems like there are plenty of things we're never doing enough of: Exercise, sleep, eating the right foods—and Kegels. Whether it's for a souped-up sex life or the grace ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...