Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or spending hours at the gym. Suppose you’re looking to lose weight quickly; in ...

In a national survey of 1,000 U.S. adults, Shed found that while 76% of Americans have tried to lose weight in the past year, fewer than a third kept it off. Meanwhile, nearly one in three Americans ...

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...