Starting a running routine doesn’t mean you need to go nonstop right away. One of the best ways to begin is with run/walk intervals. This method helps you build endurance gradually, stay consistent, ...

Good form doesn’t mean there’s only one correct way to run, but by focusing on a few basic technique cues, you can move more efficiently, feel more connected to your body, and build a stronger, more ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

When you start running later in life is beneficial to your physical, emotional, and social well-being. Here's the science ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Stop grinding endless miles. It’s time to start running intervals. Interval training. Just the words alone can make us shudder. They aren’t your nice, steady state, zone 2 run. No. Instead, they’re ...

Looking to start running? Don’t know where to start? The Sacramento Bee spoke with Brandon Hassid, an assistant professor and assistant team physician for UC Davis Athletics, about the benefits and ...