Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

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Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

Here’s an error tons of folks make once the ball finally drops for the new year — they’ll hype themselves up to start going to the gym, and within a few weeks ...