Scroll down for a transcription of this episode. Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.

Nimeet Shah panicked whenever he had to speak before a group at work. “It was pretty severe,” the Chicago IT professional said. “Making eye contact was even so difficult for me.” Anxiety limited the ...

The humor, spontaneity and fun of improvisational comedy is a stark contrast to the mundanity of day-to-day life, but the Spokane School of Improv shows how on-the-spot humor can be applied to ...

Dr. Manvir Sandhu, left, and Dr. Tea Pere engage in a mirroring exercise as part of an improvisation workshop at the Mayo Family Clinic in Kasson on May 15. When it comes to staying informed in ...