Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...

If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

Kriti enjoys mixing up her workouts, including strength training and dance sessions, to keep things fun and challenging. Regarding the same set of exercises performed by the ‘Bareilly Ki Barfi’ ...

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach ...

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BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...