Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

"Fats" in the form of oils tend to get a bad rap because they can be dense in calories – and too much saturated and trans fats can lead to build up in your arteries, leading to dangerous ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content.

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

Olive oil adds a unique depth of flavor to baked goods, with different varieties enhancing recipes from rich chocolate ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons, and how to try it at home.

The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits. An abundance of fresh fruit and vegetables, whole grains, nuts, and seeds characterizes the diet.

Known for its light feel and fruity aroma, olive oil is widely favored in Mediterranean cooking. It’s also associated with many health benefits. Some studies suggest that daily consumption of virgin ...

Health expert Dr. Daphne Miller explains how olive oil can lower your cholesterol. Harvesting Health host Dr. Daphne Miller explains why olive oil is such a healthy choice. Plus, find out how quickly ...

Olive oil is a kitchen staple that many of us rely on to add flavor to and cook our food. But in the past several years, studies showing that more than half of the extra-virgin olive oil imported into ...

1. Promotes Heart Health: Mustard oil is high in monounsaturated (MUFAs) and polyunsaturated fatty acids (PUFAs), which are ...